WARM UP: 3 Rounds: CTC Run 3 Inch Worms + Push-up 8 Box Jumps (any height) 10 Wall Ball Shots to 10’ :30 Bar Hang 10 Hollow/Arch Swings 15 Ring Rows SKILL: INTO WOD WOD: For Time: 60 Alternating Pistols 50 Wall Ball Shots (30/20) 40 Box Step Ups (24/20”) 30 Deadlifts (185/115) 20 Power

WARM UP: 2 x 20 Monster Walks in all directions 200m Run Fence drills 15 Squats w/ red band below knees 12 Jumping Lunges 10 Burpees 3 Sets of: 1 Wall Walk + 6 Shoulder Taps (total) SKILL: Every :90 for 12:00 (8 sets) Complex as follows: Squat Clean Thruster + Push-Press + Push-Jerk +