Last Sunday Funday of 2017
December 16, 2017
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WARM UP: Plyos SKILL: Set up for WOD WOD: 28:00 AMRAP TEAMS OF 2 40 STO (115/75) 40 Burpees 40 Box jumps (24/20) 120 DUs 400m Run @0:00, 7:00, 14:00,
WARM UP: Plyos SKILL: Set up for WOD WOD: 28:00 AMRAP TEAMS OF 2 40 STO (115/75) 40 Burpees 40 Box jumps (24/20) 120 DUs 400m Run @0:00, 7:00, 14:00,