December 17, 2017

December 17, 2017

More jerks

WARM UP: 4 Laps Burpee Broad Jump 3 Wall walks to 10 shoulder taps 2 X: 10 Wall squats 10 Seated ring pull up 10 Drop Lunges (5R/5L) SKILL: 5 sets of: 2 Push-Press + 2 Push-Jerk + 2 Split-Jerk WOD: Every 3 minutes for 15:00 (5 Rounds) From 0:00-3:00 2 Rope Climbs 4 Front

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