Do you even bench?
December 18, 2017
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WARM UP: 3x: 1:00 Bike 1 C2C 5 Push ups w/:05 negative 5 Burpees 20 Light KBS SKILL: Bench and Bike (15:00) 4 Rounds: 20/15 Cal Bike 3 Bench Presses
WARM UP: 3x: 1:00 Bike 1 C2C 5 Push ups w/:05 negative 5 Burpees 20 Light KBS SKILL: Bench and Bike (15:00) 4 Rounds: 20/15 Cal Bike 3 Bench Presses