WARM UP: 3x: 1:00 Bike 1 C2C 5 Push ups w/:05 negative 5 Burpees 20 Light KBS SKILL: Bench and Bike (15:00) 4 Rounds: 20/15 Cal Bike 3 Bench Presses (70-75%) WOD: 12 Min AMRAP C2C Run with Slamball (50/30) 21 KBS (24/16kg) 15 Ring Rows 9 Burpees