December 21, 2017

December 21, 2017

12 Days of Christmas

WARM UP: 2X: 200m run 5 Burpees 5 K2E 5 Hollow rocks 5 WBS 5 Box jumps 5 Clapping push-ups SKILL: Straight into WOD WOD: 12 Days of Christmas (35:00) 1: Cluster (135/95) 2: Burpee over Bar 3: Clapping push-ups 4: Push-press 5: T2B 6: Hollow rocks 7: WBS (20/14) 8: Pull-ups 9: FSQ 10:

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