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December 26, 2017
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WARM UP: 200 m run Grab PVC 2x’s: 10 Pass thru 10 Ring rows 10 Knees above Hips 5 In worm to PU 3 Burpees SKILL: Pull-up Complex (10:00) Pick
WARM UP: 200 m run Grab PVC 2x’s: 10 Pass thru 10 Ring rows 10 Knees above Hips 5 In worm to PU 3 Burpees SKILL: Pull-up Complex (10:00) Pick