Back to work
WARM UP: 200 m run Grab PVC 2x’s: 10 Pass thru 10 Ring rows 10 Knees above Hips 5 In worm to PU 3 Burpees SKILL: Pull-up Complex (10:00) Pick one of the two and complete 3 sets: A. 4-5-6 of Strict Pull-up + CTB + Pull-up B. 4-5-6 of Chest to Bar + Pull-up