WARM UP: 200 Run 200 Row 20 Monster walks each direction 2x’s: 15 Banded Squats (no bands second rd) 10 Push Ups 10 SLSU :30 HS hold SKILL: 5 Rounds: 5 HSPU 10 BSQ (55% or 205/135) (rest 2:00) WOD: For Time: (15 min cut) 400 M Row/Run (3:00 cut) 30 Thrusters (65/45) 30 Sit