WARM UP: 10 Cals bike 10 Reach throughs 30 Banded good mornings BBWU 15 Good mornings 15 RDL SKILL: 12 min to build to 5RM Deadlift WOD 1 ME Cals bike Rest 5 mins Then straight into 4 rounds :45 ME cals bike (:15 rest/transition) Rest 3 mins