WARM UP: 400m run 30 Jumping Jacks 30 Seal Jumps :30 Squat hold 10 Wall squats 10 Jump Squats 10 Wallballs :20 bar hang 15 Knee above hips 5 Burpees SKILL: Get ready for WOD and set up WOD: In teams of 3 “2017” 150 KTE 150 KBS(24/16) 150 Push-ups 150 WBS (20/15) 300 Double