January 1, 2018

January 1, 2018

New Year new you

WARM UP: 200 M Run Grab light KB and PVC 2x’s: 10 Pass Thru 10 Fig 8 10 GM 5 Russian Swings 5 American swings SKILL: 10 Min To build to a 5 rep max Shoulder Press WOD: EMOM for 20 Min: M1: 20 KBS (24/16kg) M2: 25 Hollow Rocks M3: 10 Burpees to Plate

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