WARM UP: 2x’s: 20 Jacks 20 Seal 10 Air Squats 5 Squat Jumps 5 Push Ups w/:03 negative 5 inch worm to push up 10 Scorpions SKILL: Into WOD WOD: “MC GHEE” 30min AMRAP: 5 Deadlifts (275/185) 13 Push Ups 9 Box Jumps (24/20) Corporal Ryan C. McGhee, 21, was killed in action on May