First Sunday Funday of 2018
WARM UP: Plyos SKILL: Set up for WOD WOD: 5 RFT 10 Cal Assault Bike 16 Single Arm Alt. DB PJ (50/35) 16 Pull Ups 16 BP 10 Cal Assault
Home » Archives for January 6, 2018
Home » Archives for January 6, 2018
WARM UP: Plyos SKILL: Set up for WOD WOD: 5 RFT 10 Cal Assault Bike 16 Single Arm Alt. DB PJ (50/35) 16 Pull Ups 16 BP 10 Cal Assault
8842 Broadway St.
San Antonio, Texas 78217