Monday is for squats
January 7, 2018
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WARM UP: 2x’s :30 drills Squat Hold Air Squats Lunge to instep R Lunge to instep L Push Ups Free Stretch 1min SKILL: Back Squats 5:00 to warm up/build up
WARM UP: 2x’s :30 drills Squat Hold Air Squats Lunge to instep R Lunge to instep L Push Ups Free Stretch 1min SKILL: Back Squats 5:00 to warm up/build up