WARM UP: 2x’s :30 drills Squat Hold Air Squats Lunge to instep R Lunge to instep L Push Ups Free Stretch 1min SKILL: Back Squats 5:00 to warm up/build up Every 3:00 for 12:00 WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Alternating DB snatch (70/50) Box jump over ( 24/20 )