Pull-ups and Snatches
January 8, 2018
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WARM UP: Plyos SKILL: Complete 3 rounds of following 400m Run ME Pull ups Rest 1:00 WOD: For Time: (15:00) 50-40-30-20-10 Hang Power Snatch (65/45) WBS (20/14)
WARM UP: Plyos SKILL: Complete 3 rounds of following 400m Run ME Pull ups Rest 1:00 WOD: For Time: (15:00) 50-40-30-20-10 Hang Power Snatch (65/45) WBS (20/14)