January 11, 2018

January 11, 2018

Cindy-ish

WARM UP: 2 Rounds Monster walks 20 Right 20 Left 20 Backwards 15 Squats with red band SKILL: Set up for WOD WOD: For Time 1 round of Cindy 1 Clean and jerk 135/95 1 round of Cindy 2 Clean and jerk 1 round of Cindy …> 1 round Cindy 10 Clean and jerk

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