January 15, 2018

January 15, 2018

"Diane"

WARM UP: Fence Drills X 2 5 Inch worm + 3 push ups 10 SLSU 3 Wall walks 10 Banded GM SKILL: “Diane” (10:00) 21-15-9 Deadlifts (225/155) HSPU WOD: Team of 3 14min AMRAP P1: 250m Row P2: SB bear hug ( 70/50 ) P3: Rest

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