WARM UP: 2 Rounds: C2C Run 5 Inchworms + 1 push up 10 Baby Squats 10 Lunges 5 Strict pull ups SKILL: 3 x Superset 10 Bulgarian split squats ( 5 each ) 10 Single leg deadlift ( 5 each ) Rest 2min WOD: Every 4 min for 20:00 ( 5 rounds ) 12 KB