January 18, 2018

January 18, 2018

Heavy Thruster

WARM UP: 10 PVC Pass Throughs 10 PVC Fig 8 10 GM with PVC 10 Burpees over a friend 5 Squats 5 Jumping squat 10 Thruster w/pvc SKILL: 10 Min Ladder: 1 Thruster + 1 T2B 2 Thrusters + 2 T2B 3 Thrusters + 3 T2B …… WOD: Not for time 4 Rounds 8 Bent

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