January 19, 2018

January 19, 2018

WARM UP: Plyos SKILL: Set up for WOD WOD: Teams of 2 ( 35:00 ) 800m Run (Alt 400m ) 30 Power Clean and jerks ( 165/115 ) 30 Synchronized Burpees over bar 30 Front Squats 30 Synchronized Burpees over bar 30 Power Clean and jerks 800m Run ( Alt 400m )

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