WARM UP: Plyos SKILL: Set up for WOD WOD: Teams of 2 ( 35:00 ) 800m Run (Alt 400m ) 30 Power Clean and jerks ( 165/115 ) 30 Synchronized Burpees over bar 30 Front Squats 30 Synchronized Burpees over bar 30 Power Clean and jerks 800m Run ( Alt 400m )