Ready to be sore?
January 23, 2018
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WARM UP: 20 Jumping jacks 20 Seal jumps 20 Lunge Jumps 3 Laps around the gym 3 Rounds of: 5 Pull ups (no bands) 7 Push ups 9 Knee above
WARM UP: 20 Jumping jacks 20 Seal jumps 20 Lunge Jumps 3 Laps around the gym 3 Rounds of: 5 Pull ups (no bands) 7 Push ups 9 Knee above