Bring your socks
January 25, 2018
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WARM UP: 3:00 Jump Rope PVC: x 2 10 Pass thru 10 Good Morning 10 Lunge with PVC OH 10 BSQ 10 SLSU SKILL: 10:00 EMOM ODD: 6 Alternating Dumbbell
WARM UP: 3:00 Jump Rope PVC: x 2 10 Pass thru 10 Good Morning 10 Lunge with PVC OH 10 BSQ 10 SLSU SKILL: 10:00 EMOM ODD: 6 Alternating Dumbbell