WARM UP: 400m Run 2 Rounds: 10 Lunge to Instep total 5 Inch Worm + 2 Push up 10 Side Lunges total 5 Baby Squats 10 Front Squats with Barbell SKILL: Set up for WOD WOD: For Time: 800m Run 30 Squat cleans (70% of 1RM Clean) 5 CTC Sled Push (180/140) (500m Row) 50