WARM UP: 800m Run 10 Walking Lunges 10 Lunge to Instep 10 Side Lunges 10 Ring Rows 5pt Hip 3 Rounds of Cindy SKILL: Set up fot WOD WOD: “Angie” (20:00) For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats