WARM UP: 2:00 Jump Rope 20 Reps of each Monster Walk: Left, Right, Forward, Backward 15 Squats w/ red band on knees 3 Rounds -5 Baby Squats -5 Ring Rows -5 Burpees SKILL: 15:00 EMOM M1: 3 BSQ M2: 30 Double Unders + 5 Burpees M3: REST WOD: 12:00 Running Clock: 1:00 ME Squat Cleans