February 2, 2018

February 2, 2018

"Lyon"

WARM UP: 1 CTC Run 10 Russian Swings 5 Inch Worm + Push Up 10 Lunge to Instep 1 CTC Run 10 Goblet Sq 10 Straight legged sit ups 10 Push-ups 1 CTC Run 10 Hip Squat Cleans with BB 10 Shoulder Press with BB SKILL: Set up and get into WOD WOD: “The Lyon”

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