WARM UP: 1 CTC Run 10 Russian Swings 5 Inch Worm + Push Up 10 Lunge to Instep 1 CTC Run 10 Goblet Sq 10 Straight legged sit ups 10 Push-ups 1 CTC Run 10 Hip Squat Cleans with BB 10 Shoulder Press with BB SKILL: Set up and get into WOD WOD: “The Lyon”