WARM UP: 1 Set of fence drills 1 C2C Run 8 Lunge to instep 8 Side lunges 8 Squats 8 Wall squats with band 20 Monster walks each way SKILL: 1 RM Back Squat WOD: 18.0 21-15-9 Dumbbell Snatch (55/35) Burpee over DB