Negative 12.3
WARM UP: 2:00 Bike 2X: 5 Moving inchworms 10 Jumping squats 15 SLSU SKILL: 3 Rounds: (14:00) 5R/5L Turkish Get-ups building up in weight 10 Med-ball power cleans (20/14) WOD: 14 Min AMRAP 15 Box Jumps (24/20) 12 PP (115/75) 9 T2B
Home » Archives for February 5, 2018
Home » Archives for February 5, 2018
WARM UP: 2:00 Bike 2X: 5 Moving inchworms 10 Jumping squats 15 SLSU SKILL: 3 Rounds: (14:00) 5R/5L Turkish Get-ups building up in weight 10 Med-ball power cleans (20/14) WOD: 14 Min AMRAP 15 Box Jumps (24/20) 12 PP (115/75) 9 T2B
8842 Broadway St.
San Antonio, Texas 78217