February 5, 2018

February 5, 2018

Negative 12.3

WARM UP: 2:00 Bike 2X: 5 Moving inchworms 10 Jumping squats 15 SLSU SKILL: 3 Rounds: (14:00) 5R/5L Turkish Get-ups building up in weight 10 Med-ball power cleans (20/14) WOD: 14 Min AMRAP 15 Box Jumps (24/20) 12 PP (115/75) 9 T2B

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