WARM UP: Ladder drills PVC SKILL: Snatch complex ever :90 for 9 minutes (6 sets) 1 Snatch + 1 Hang snatch @ 75% of 1RM Snatc WOD: 10 minute EMOM 5 DL (225/155 or 50% of 1RM) 5 DB hang cluster (55/35) 2 Burpees