WARM UP: 20 Monster bands all directions 20 Jumping jacks 20 Seal jumps 10 Reach throughs 10 Push ups 10 Squats 10 GMs 10 Ring Rows 5 Inchworms + 1 Push up 5 Burpees 5 Thrusters SKILL: “Fran” (10:00) 21-15-9 Thrusters (95/65) Pull-ups WOD: 5 minutes to build up (14:00) Clean complex ever :90 for