WARM UP: 2X: 20 Monster walks each way 15 PVC OHS against rig WITH bands 10 Ring Rows 5 Burpees SKILL: “Josh” 21 OHS (95/65) 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups WOD: With a partner, 4 rounds: 15 Banded tricep extensions 12 DB bent over reverse flys 10