Bike and Snatches
February 12, 2018
1 Comment
WARM UP: 2:00 Jump roping 20 Downward dog shoulder taps :30 Hollow body hold 10 PVC hip power snatches 10 PVC hang power snatches 10 PVC power snatches 20 Downward
WARM UP: 2:00 Jump roping 20 Downward dog shoulder taps :30 Hollow body hold 10 PVC hip power snatches 10 PVC hang power snatches 10 PVC power snatches 20 Downward