WARM UP: 2:00 Jump roping 20 Downward dog shoulder taps :30 Hollow body hold 10 PVC hip power snatches 10 PVC hang power snatches 10 PVC power snatches 20 Downward dog shoulder taps :30 Hollow body hold SKILL: 3 Sets all the way through: 50 foot HS walk -30 Total shoulder taps -5 Wall walks