February 13, 2018

February 13, 2018

Heavy Cleans

WARM UP: 200m Run 5 Burpees 10 Plate GMs 10 Plate G2O 10 Plate squats with arms straight in front 10 Hollow/arch swings SKILL: 5 minute EMOM 1 Clean @ 80-85% of 1RM Clean WOD: 800m Run Then 5 Rounds 5-4-3-2-1 G2O 12 Burpee box jump over

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