February 14, 2018

February 14, 2018

Bench, missing curls for the girls

WARM UP: 2X: 200m Row 10 PVC pass throughs 10 Wall Squats 10 Light KBS SKILL: 3 Rounds: 500m Row 15 Bench presses (50-60%) (2:00) WOD: 12 Minute AMRAP 20 WBS 20 KBS 1 C2C empty sled push

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