Ropes and new axel bar
February 15, 2018
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WARM UP: 3X: C2C 10 Seated ring rows 10 Ring rows 10 SLSU SKILL: 8 EMOM: Odd: 1-2 Rope climbs Even: :45 Axel bar hold at hips (115/75) WOD: 5
WARM UP: 3X: C2C 10 Seated ring rows 10 Ring rows 10 SLSU SKILL: 8 EMOM: Odd: 1-2 Rope climbs Even: :45 Axel bar hold at hips (115/75) WOD: 5