February 15, 2018

February 15, 2018

Ropes and new axel bar

WARM UP: 3X: C2C 10 Seated ring rows 10 Ring rows 10 SLSU SKILL: 8 EMOM: Odd: 1-2 Rope climbs Even: :45 Axel bar hold at hips (115/75) WOD: 5 Rounds 12 DB Push press (6R/6L at 55/35) 16 Ring rows 20 Slamball sit ups (20/15) 1 Slamball C2C (20/15)

Read More
Scroll to Top