WARM UP: 20 Jumping jacks 20 Seal jumps :60 couch stretch R :60 couch stretch L :60 downward dog stretch 3 Rounds of: 5 Pull ups 7 Push ups 9 Knee above the Hips SKILL: Set up for WOD WOD: 5 rounds NOT for time of: 4:00 to complete: Max Push Press @ 75% of