February 21, 2018

February 21, 2018

More max effort

WARM UP: 200m Run 30 sec drills X 2 Lunges KB Goblet Squat Hold SLSU Inchworms + PU Handstand Hold Negative pull-ups FSQ w/ Barbell SKILL: Every 2:00 for 12:00 Clean & Jerk 60% x 3+1 65% x 3+1 70% x 3+1 75% x 3+1 (80% x 3+1) x 2 WOD: 4 Min ME Cal

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