WARM UP: 9:00 EMOM M1: Row M2: 15 KBS M3: 10 Reach Throughs + 10 Lunges SKILL: Set up for WOD WOD: Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell hang clean and jerks 14/12 Calorie Row