WARM UP: 20 Jumping jacks 20 Seal jumps 10 Air squats 10 Push ups 10 SLSU 10 Burpees X 2 Rounds WOD: Tabata: :20 of work/:10 rest for 8 rounds Complete all 8 rounds at each station before you move on to next station Air squats Push Ups Sit ups Burpees Post total reps for