Oh barbell
WARM UP: 20 Jumping Jacks 5 burpees With Barbell: 20 Good Morning 20 Back Squats 10 Strict Press 10 Push Press SKILL: Mobility WOD: 5 Rounds For final Time/Weight: 9 Deadlifts 5 Hang Power Cleans 3 Push Press 7 Back Squats 2:00 Rest
Home » Archives for February 27, 2018
Home » Archives for February 27, 2018
WARM UP: 20 Jumping Jacks 5 burpees With Barbell: 20 Good Morning 20 Back Squats 10 Strict Press 10 Push Press SKILL: Mobility WOD: 5 Rounds For final Time/Weight: 9 Deadlifts 5 Hang Power Cleans 3 Push Press 7 Back Squats 2:00 Rest
8842 Broadway St.
San Antonio, Texas 78217