February 27, 2018

February 27, 2018

Oh barbell

WARM UP: 20 Jumping Jacks 5 burpees With Barbell: 20 Good Morning 20 Back Squats 10 Strict Press 10 Push Press SKILL: Mobility WOD: 5 Rounds For final Time/Weight: 9 Deadlifts 5 Hang Power Cleans 3 Push Press 7 Back Squats 2:00 Rest  

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