WARM UP: 12:00 EMOM M1::45 Bike M2: 12 Plate GTO (15/10) M3: 10 Walking Lunges+ 5 Push Ups M4: 10 Lunge to instep SKILL: Set up for WOD WOD: 4 rounds Waterfall Style: Teams of 3-4 15/12 Cal Bike 20 Alternating DB Snatch (55/35) 25 Toes To Rings 30 Plate OH Lunges (45/25)