18.2 is,……
March 1, 2018
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WARM UP: 2:00 Bike Fence Drills 20 Monster walks (L, R and Sq) 10 Burpee Broad Jump Arm stretching 15 FSQ with Barbell SKILL: 18.2 12:00 to Complete 1-2-3-4-5-6-7-8-9-10 DB
March 1, 2018
March 1, 2018
March 2018 Athlete of the Month
March 1, 2018
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Congratulations to Lane Naugher for being selected as the March 2018 Athlete of the Month. Since Lane arrived back in August of 2016, he has been the silent assassin. Coming