March 1, 2018

March 1, 2018

18.2 is,……

WARM UP: 2:00 Bike Fence Drills 20 Monster walks (L, R and Sq) 10 Burpee Broad Jump Arm stretching 15 FSQ with Barbell SKILL: 18.2 12:00 to Complete 1-2-3-4-5-6-7-8-9-10 DB

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March 2018 Athlete of the Month

Congratulations to Lane Naugher for being selected as the March 2018 Athlete of the Month. Since Lane arrived back in August of 2016, he has been the silent assassin.  Coming

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