WARM UP: 2:00 Bike Fence Drills 20 Monster walks (L, R and Sq) 10 Burpee Broad Jump Arm stretching 15 FSQ with Barbell SKILL: 18.2 12:00 to Complete 1-2-3-4-5-6-7-8-9-10 DB Squats (50/35) Bar Facing Burpees —then— 1RM Clean WOD: 3 Rounds: 400 M Run (2:00 rest)
Congratulations to Lane Naugher for being selected as the March 2018 Athlete of the Month. Since Lane arrived back in August of 2016, he has been the silent assassin. Coming in and crushing every WOD we put in front of him, except when we throw handstand push-ups. Lane works as an orthopedic surgeon so he
8842 Broadway St.
San Antonio, Texas 78217
