"Grace" March 3, 2018 No Comments WARM UP: Plyos 10 Lunge to Instep 10 Inch Worm to PU 10 Ring Rows SKILL: “Grace” 8min cap 30 Clean and Jerks for time WOD: 15 Min AMRAP: 200 Read More
“Grace” March 3, 2018 No Comments WARM UP: Plyos 10 Lunge to Instep 10 Inch Worm to PU 10 Ring Rows SKILL: “Grace” 8min cap 30 Clean and Jerks for time WOD: 15 Min AMRAP: 200 Read More