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Workout of the Day

March 3, 2018

Home » Archives for March 3, 2018

March 3, 2018

Home » Archives for March 3, 2018

"Grace"

March 3, 2018 No Comments

WARM UP: Plyos 10 Lunge to Instep 10 Inch Worm to PU 10 Ring Rows SKILL: “Grace” 8min cap 30 Clean and Jerks for time WOD: 15 Min AMRAP: 200 M Run 10 Pull Ups 12 Box Jumps (24/20) 15 Sit Ups

“Grace”

March 3, 2018 No Comments

WARM UP: Plyos 10 Lunge to Instep 10 Inch Worm to PU 10 Ring Rows SKILL: “Grace” 8min cap 30 Clean and Jerks for time WOD: 15 Min AMRAP: 200 M Run 10 Pull Ups 12 Box Jumps (24/20) 15 Sit Ups