WARM UP: 3:00 Jump Rope 3 Rounds: 10 No thigh push-up’s 10 PVC OH Squats C2C Run SKILL: Into WOD WOD: 10 Min AMRAP: 25 DU 4 Push Jerks @ 70-75% 1RM Push Jerk C2C Run 2:00 Rest/change weights 10 Min AMRAP: 25 DU 4 OHSQ @ 70-75% of 1RM OHSQ CTC Run