WARM UP: 9:00 AMRAP 1:00 Bike 10 Lunge to Instep 3 Inch Worms + 3 Push-ups 10 PVC Pass Throughs 10 PVC OHSQ SKILL: Open WOD 18.3 2 RFT (14:00) 100 DU 20 OHSQ (115/80) 100 DU 12 Ring Muscle Ups 100 DU 20 Dumbbell Snatches (50/35) 100 DU 12 Bar Muscles WOD: 2 RFT